Vigilance regarding your diet can not only help you control your diabetes but can also eliminate the need for insulin. Many people with Type II diabetes are often prescribed tablets or pills in an attempt to control their condition prior to having to use insulin. By following a proper diabetic diet, someone diagnosed with Type II diabetes, which has reached epidemic proportions throughout the United States, can either prolong the need for insulin or continue to treat their condition with more conventional medications.
People with diabetes have a difficult time breaking down carbohydrates in their system. Carbohydrates are a large group of foods that are necessary for a balanced diet. While many people assume diabetics must avoid sugar, this is just one example of carbohydrates. In addition to foods rich in white sugar, carbohydrates include white bread, pasta, rice, potatoes, some vegetables, and fruits as well as anything rich in white flour. Carbohydrates are a complex group of foods and different groups cause different effects to the bloodstream. While diabetics have a difficult time breaking down any carbohydrates in their bloodstream, those with the highest Glycemic Index rating take the longest to break down in the bloodstream and cause the most harm.
By following a diet with limited amounts of carbohydrates, being aware of the Glycemic Index, and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life-threatening condition can keep this disease at bay. If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor’s instructions. Diabetics tend to be in denial more than any other group of patients and remain the most non-compliant. By following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span.
A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. One way someone can follow a good diabetic diet is to follow some of the low-carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many diabetic cookbooks for those with this condition that can help a person live a happier, healthier life.
It is unfortunate that so many people are continuing to be diagnosed with diabetes. The good news is that there is plenty of information out on the market with regard to cookbooks and even on the internet regarding how a diabetic diet can help someone with this disease. Diabetes takes a toll on the human body after a certain period of time. By following a good diabetic diet, one can reduce the toll of the disease and live a longer and more fruitful life.
Those with diabetes should become aware of the glycemic index, follow a diabetic diet, see their doctor regularly, monitor their blood sugar, and take their medications as prescribed in order to avoid complications that can arise from this disease.