For many, the first time they hear the term “keto diet” is when someone in a health magazine casually mentions it as an alternative to standard high-fat foods. When they finally do decide to try a ketogenic diet, they are usually surprised by how restrictive the strict regimen is, but also how effective it can be. The ketogenic diet gives you what you want most of all: the control to know exactly what you need and when to eat it.
One of the biggest factors that make the keto diet very effective is the fact that it reduces your craving for high-fat foods. You will enjoy delicious foods that are much lower in calories and fat.
You will not be as interested in eating those high-fat foods, as long as you are giving into ketosis. But your metabolism will increase to match the rate of ketosis, which in turn will burn fat faster and burn even more calories as well.
Another positive aspect of keto dieting is that you will also achieve low-carb weight loss. You will get some delicious recipes that use either starchy carbs or proteins, and you will gain weight in proportion to your higher metabolic rate.
Low-carb diets are wonderful at tackling your craving for the fat that you crave for so much, as well as losing those calories that you desire for your weight loss. You may also find that you stop gaining weight fast after your first week of dieting with keto dieting.
An important aspect of this diet is your ability to control the number of carbohydrates you intake. You have to be able to keep your carb intake to a manageable level and you also have to know how to ration your carbs.
The higher the number of carbs you consume, the higher your chances of over-doing the keto diet and end up falling back into the low-carb diet you want to avoid. The diet is known for its cardio benefits, which come from the way it allows you to burn fat from your body in a controlled manner.
Some people find that their hair does become thicker after starting a keto diet, but there are some complications that this could cause. However, this is a rare side effect, as the carb consumption you have to do is low.
Another great side benefit of the keto diet is that it will improve your immune system. The decrease in sugar in your diet will allow your body to fight off the harmful bacteria that cause flu, as well as helping you to lose weight.
One rare side effect of the keto diet is a temporary increase in appetite. The high-protein diet combined with a reduction in carbohydrate intake means that you will need to eat more frequently, which is likely to trigger an increased appetite.
Lastly, the keto diet is a great way to incorporate healthy foods into your daily routine. It is a well-rounded way to eat without sacrificing taste.