Is it possible to enjoy some great weight loss results without the need for any kind of dietary restriction or restrictive diet? The ketogenic diet is a form of low carbohydrate diet that requires ketosis to be maintained for optimal weight loss. Can you still be successful with this plan, even though you may be on it for only a few days?
While the keto diet itself is popular with people trying to lose weight, many who try the diet end up not enjoying the weight loss plan. In order to succeed with this diet, ketosis needs to be maintained. How do you maintain ketosis?
First, you need to ensure that your carbohydrate level is not too high. Starchy carbohydrates are very effective in causing the body to produce ketones. Without enough carbohydrates to be burned, the body will not produce ketones. By having a high carb level, you are essentially asking for a hunger response from the body.
Therefore, when attempting to follow the keto diet, limit the amount of carbs you consume. You need to get the highest amount of fat you can possibly consume without allowing yourself to suffer from hunger pangs.
Secondly, there is one particular macro that you must avoid at all costs. This is sugars. Sugars are converted into ketones, so if you continue to consume sugars, you will be building up the possibility of a diabetic condition.
If you use this high-protein diet as a means to lose weight, you need to make sure you aren’t getting your protein from protein sources that are too high in calories. Eating large amounts of protein at once can have a negative effect on your insulin sensitivity. Having too much protein can also cause your body to use up more energy than necessary.
Also, you should avoid eating right before you start your keto diet. After all, this is the best time for your body’s hunger response to kick in.
A third key to your success with your keto plan is to eat small frequent meals instead of a large daily meal. Eating in large quantities during the day makes the body think that it needs more food, which will cause the mitosis to occur. However, by eating your normal serving size each day, your body realizes that you aren’t hungry and won’t experience hunger pangs.
Furthermore, you can delay the full effects of ketosis by consuming a very light to medium-sized snack right before you start a heavy meal. Your body will become accustomed to the reduced carbohydrates and begin to build up ketones. Therefore, you can eat at a slower pace until you reach your target weight.
Lastly, keep a food diary of the types of food you eat. Through this method, you can pinpoint what kinds of foods cause you to feel hungry without worrying about counting calories or calculating macros.
And by keeping track of your food and notes, you can figure out a simple trick for turning the diet into a habit. It will be far easier to stick with the diet when you can associate your cravings with specific foods. Once you know what foods cause you to have a craving, you can eat them and get rid of the cravings altogether.