All the best diet plans are based on restrictions on carbohydrates, fats, and high-calorie products. During diet plans, you can take fruits, green leafy vegetables, roughage, and foodstuffs having fewer calories.
The Cabbage Soup diet has been used by dieters for years. This diet includes many versions, but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on a low-calorie diet. While you are on the cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore, the cabbage diet is among the best diets to lose weight.
The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains, and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.
A Slim-Fast diet is very helpful in controlling hunger for more than four hours. A slim fast diet is balanced, nutritional, and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieters to take six times a day. You can add fruits, yogurt, and cottage cheese. Fresh vegetables, meats, and nuts are also a part of a slim fast diet. It is not only dieting cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight, especially for teenagers.
A negative calorie diet is less of a diet and more like a diet helper. It consists of a list of foodstuffs whose net calorie account is less than the total calories taken to digest them. These include high roughage, low fats, fruits, and vegetables. Roughage is the key content of a negative calorie diet. The calorie output here is negative thus it will help to lose weight.