“The Fat Smash Diet Plan” is a fairly popular diet book that was written by Ian Smith. The book took off in popularity at the same time Celebrity Fit Club was soaring in the television ratings. The Fat Smash Diet claims to be a 90-day program that doesn’t require you to count calories and further promises that you won’t feel hungry while on the plan. Now that’s the kind of plan that most dieters are looking for!
That all sounds great, but what is the diet all about, and does it really work? Those are the questions that should be asked before you decide to start any diet program. Fortunately, the Fat Smash Diet Plan has all the elements of a sound program. It doesn’t make a lot of outrageous claims that can’t be backed up. It’s also missing some of the elements that are so prevalent in fad diets, such as forbidding whole groups of food.
The basis of Smith’s approach is sensible eating and moderate exercise. On top of that, he strongly suggests people on the Fat Smash Diet Plan to get as much support from their friends and family as they can. This can help a lot if you normally struggle with weight loss. Plus, if you can get the support of the people who are close to you, they can encourage you and help you stick to your plan. This makes it that much easier to get rid of those extra pounds.
It’s all too common for a weight loss regimen to focus on just the food or just the exercise, but you need to work on both if you want to lose weight. The first step of the Fat Smash Diet Plan is to detoxify your system. There isn’t any solid medical proof that this works, but it may help in some cases. If nothing else, it sends the signal to your subconscious that you are making a change for the better. This stage of the plan takes nine days. Some people experience mild side effects, so you may want to do it at a time when you aren’t too busy.
The full Fat Smash Diet Plan comprises four different stages. We mentioned the detox stage, here are the others:
Stage 2 starts adding new foods that were introduced during the detoxification process. These include shellfish, eggs, lean meat, and other foods high in protein.
Stage 3 adds carbohydrates in the form of wheat, pasta, bread, and even some desserts (thank goodness).
Stage 4, the final stage lets you eat pizza and some other comfort foods.
Regardless of the stage, Fat Smash Diet Plan recommends that you eat smaller meals, more often, as opposed to eating three large meals during the day. This helps to keep your metabolism at a higher level, which leads to more calories burned, and that means more weight loss. Stick to the Fat Smash diet and you can be sure that you will like the results.