It is nothing but a weight loss meal plan offering high fat, low carbohydrate, but at the same time, the Atkins diet plan gives the energy normally the body requires.
Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends eating meats and cheeses rather than bread, fruits, and vegetables.
Atkins diet changes the body’s metabolism. As per the Atkins diet plan, carbohydrate intake is reduced.
Normally the human body is capable of burning fat and carbohydrates to produce energy for body function. Glucose is the first fuel for producing energy for body function. This Glucose comes from carbohydrates.
As per the Atkins diet plan when the intake of Carbohydrates is reduced, fat is compensated as fuel for producing energy for body function. When fat is used as fuel for producing energy to the body, weight loss is occurring.
It is the general tendency, that low fat and high carbohydrate diets alone are the solutions for weight loss.
But as per the Atkins diet plan reverses this fact to those who want weight loss. The Atkins diet plan recommends eating meats and cheeses rather than bread, fruits and vegetables, fat, and protein-rich foods.
When the intake of carbohydrates is reduced which is essential for producing energy in the form of sugar to the body, the body naturally compensates fate as fuel for producing energy to the body.
The process of burning fat as fuel may be called ketosis. Ketones are released through breath and urine during the process of burning fat as fuel, which naturally enables weight loss. The process of burning fat as fuel also restricts the production of insulin, so additional fat formation in the body is also restricted.
Atkins diet plan recommends taking three meals per day and does not recommend skipping any meals or go for walking without eating.
The plan recommends eating fat and protein-rich foods like fish, eggs meat, butter, olive oil, sunflower, and other vegetable oils.
So if properly followed the Atkins diet plan may be an effective solution for those who want to reduce weight.