If you are just starting to take up the Ketogenic diet, you should know that there are many diets that are just as good but the Ketogenic diet does offer advantages and disadvantages that people should take into consideration before they go ahead and make the first move in making changes. If you want to learn about what is the real difference between the two, then read on.
The basic concept of the Ketogenic diet is to deprive your body of carbs and fats and instead allow it to use its own fat stores for energy. Since the primary source of glucose for the body comes from the carbohydrates it eats, the body will start to use fat stores for energy instead. This is the main reason why people losing weight quickly gain back some of their weight.
Before going into more detail about the differences, you have to understand a few fundamentals first. Fat does not get used up by the body as carbohydrates do; therefore, your body is forced to use up all the fat stores in your body which makes it very sensitive to low levels of fat intake. People who are already thin and healthy can still experience this problem when dieting under the Ketogenic diet plan.
Another thing to keep in mind is that carbs are necessary for any diet, but it is only the type of carbs that count. While carbs are still important in the diet, they are not as important as fats. There are many other things that count while you are on a Ketogenic diet such as protein, calcium, potassium, etc.
The downside to the Ketogenic diet is that it will increase your calorie loss drastically because you will be relying on the foods you eat to provide your body with the calories that it needs. Even though you may lose a few pounds immediately after your diet starts, this will just be a temporary measure and weight will return once you cut down the number of calories you intake from your diet.
The best possible advantage of the Ketogenic diet is that it will greatly reduce the risk of heart disease, diabetes, cancer, and many other diseases. Studies have also shown that the diet may help prevent the development of Alzheimer’s disease and Parkinson’s disease.
Carbohydrate intake has been known to cause blood sugar levels to rise but, on the other hand, the opposite happens when you restrict your intake of fats. This is what makes the Ketogenic diet so popular. Since the carbohydrate will be used as fuel and will not be stored as fat, it will not raise your blood sugar levels much.
When you take more carbs, your blood sugar will then drop considerably. When your blood sugar levels come back down again, your body’s metabolism gets back to normal, and you are once again burning off the carbs you took in the first place. This is how you will lose weight if you are following the Ketogenic diet.
Keep in mind that this diet is for long-term physical condition only. Those who are ill or suffering from other health problems should consult a doctor before they try the diet. The downside of it is that when you stop following the diet, the body will start to crave carbs and fats again.
The biggest downside of the low-carb diet is that it can cause severe mood swings in a short period of time. It can result in overindulgence in the beginning and can cause depression.
Once you have learned the advantages and disadvantages of the Ketogenic diet, you should now have a better idea about what to expect. When it comes to weight loss, it can be compared to the Atkins diet.