It is a true fact that the people following a low-fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.
There are different kinds of diet introduced by medical experts such as the Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet, etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are the refined flour and sugar. They increase the glucose levels in the blood and helps the pancreas to produce more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprised of low carbs, the pancreas produces less insulin. The unnecessary storage of fats are burnt, and you swiftly start losing weight. When you stick to the low-carb diet the level of glucose in the body is less, and you are less prone to diabetes.
Due to the increased level of insulin production, hormonal changes take place, and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads, etc.
Some people cannot simply desert the carb-rich foods because they are strongly accustomed to the taste. Such people must use substitutes like bread with wholesome grains. You can continuously enjoy your favorite dishes while reducing your weight.
Apart from abiding by a particular diet pattern, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following the diet pattern you have chosen.
A low-carb diet is a very good way to lose weight.