Just like the other well-known diet fads on earth, the Atkins diet poses a number of risks to the dieters. Yes, several types of research have revealed that the Atkins diet has its own dangers, masked by those highly compelling claims.
So what are the hidden dangers of the Atkins diet?
The Atkins diet, on the most basic, encourages dieters to consume more fats, more proteins, but low carbohydrates. This is based on the belief that people gain weight not by the fats they intake, but by the way their system processes carbohydrates. The purpose of the Atkins diet is then to change your metabolism and lose weight easily by eating foods that are high in protein and fat and restricting foods that are high in carbohydrates which are deemed to raise the levels of blood sugar in the body the most.
Although the foundation of the Atkins diet sounds too good to be true, several questions about the long-term effects of the diet plan arise. Many experts have said that low-carb diets like Atkins have a negative long-term impact on health. One main support for this is the idea that the Atkins diet is very high in cholesterol and total fat, and is low in vegetables, fruits, and whole grains that are proven to have health benefits. In this case, people will tend to gain weight because of the higher levels of cholesterol, and that may even lead to some health risks.
The dangers of the Atkins diet were also evaluated for cancer, and it is somewhat alarming to know that based on some evaluations conducted about the dangers of the Atkins diet it was found out that the Atkins plan because of its high protein, high fat, and low carbohydrate foundation tends to promote the loss of water weight. As a result, the body will start to break down muscle tissues instead of fat.
The Atkins diet also missed the fact that the state of ketosis, which occurs whenever the body loses a sufficient intake of carbohydrates, may lead not only to the breakdown of muscle tissues but also to nausea, headaches, dehydration, irritability, bad breath, light-headedness, and even kidney ailment. Aside from these noted dangers of the Atkins diet, several researches have shown that the Atkins diet may cause fetal abnormality and even death to pregnant women. This is basically the reason that pregnant women are highly discouraged from using or following it. And, it is worth noting that several recent researches about the dangers of the Atkins diet have revealed that Dr. Atkins’s diet plan can be life-threatening to diabetic patients. Because of this, diabetics are strongly advised to consult their doctor first before following any of the low-carb, high fat, and high protein diets like Atkins.
Several other dangers of the Atkins diet are noted to occur long term. The list even includes the risks for developing heart disease, cancer, loss of calcium from the bones, central nervous system depression, kidney and liver problems, and a lot more. So if you are thinking of using Atkins, know first if the plan is best for you or not.