You may not believe this but there are actually countless crockpot recipes for people who are on a low-fat diet. Apparently, such low-fat crockpot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two of the low-fat crockpot recipes that most dieters prefer to prepare.
Arroz Con Pollo is one type of low-fat crock pot recipe that we highly suggest. You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro, two cups of cooked rice, ten ounces of frozen peas that have been thawed, two tablespoons of red wine, one-half cup of chicken broth, eight pieces of chicken thighs that do not have skin, two teaspoons of chili powder, one teaspoon of oregano, one clove of crushed garlic, one-fourth teaspoon of pepper, and one-half teaspoon of salt.
Mix such ingredients as chili powder, oregano, garlic, pepper, and salt together in a bowl. Such spice mixture should be sprinkled all over the chicken pieces. Once each of the chicken pieces is sprinkled with the spice mixture, you may place all of them in a crockpot. The wine and the broth should then be poured all over the chicken pieces. Cover the crockpot and let it cook for at least five to six hours using low temperature. After five to six hours, remove the chicken and set the crockpot on high temperature. Add the peas soon thereafter and cover the crockpot again and let the ingredients be cooked for another seven to ten minutes. The cooked rice as well as the chicken should then be added to the crockpot. Before serving, make sure to sprinkle the freshly chopped cilantro on the dish.
Another low-fat crock pot recipe that we suggest is the recipe for Basil Chicken. This is also an easy-to-prepare dish as it only requires few ingredients and can also be cooked while the crockpot is running unattended.
The ingredients include one half whole green pepper that is sliced, one can of cream of celery soup, one half teaspoon basil, one-half teaspoon of pepper, and four whole chicken breasts that are skinless.
To begin the procedure for this low-fat crockpot recipe, you must place first the skinless chicken breasts in the crockpot. The chicken should then be sprinkled with basil and pepper. The cream of celery soup should then be poured over the chicken pieces. Afterward, the sliced green pepper should be placed on top of the chicken that is covered with soup. Cover the crockpot and let it cook for approximately eight hours. The crockpot should be set at low temperatures for this low-fat crockpot recipe. You do not have to wait for eight hours for this recipe to be cooked. There are instances when six or seven hours will do. This recipe only contains four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.