A new diet trend sweeping the nation is the Paleo diet. It is so popular because of its low-carb, high protein, and low-fat attributes. The controversy surrounds whether or not the Paleo diet is dangerous.
The original Paleo diet was a diet that enabled one to eat meat, fish, nuts, and seeds in moderation. It encouraged people to stay away from processed foods, sugars, alcohol, and white flour in favor of natural foods. For those who enjoyed the eating patterns, it was a healthy way to live.
Unfortunately, it’s a diet that has spawned its fair share of controversy. The original Paleo food list had a number of foods that could be considered “mutton,” including such items as skinless chicken breast, turkey, bacon, fish, beans, nuts, and soy products. Even though the original menu didn’t include such items as cheese, some have found it difficult to adjust to the new paleo recipes that now contain such ingredients. Others believe the controversy stems from people who want to make Paleo eating appear more “healthy” and therefore, unhealthy.
Today, many Paleo dieters have taken to the internet to discuss their thoughts on the controversy surrounding the Paleo diet. The answer to this question depends on the individual.
If you’re not a true believer, you probably aren’t troubled by the Paleo controversy. However, if you’re a true believer, you may find yourself questioning whether your standard Paleo eating choices are healthy or not. For example, cheese has become one of the food groups that should be avoided in Paleo-style eating.
Cheese contains lactose, which is sugar. Many Paleo fans believe that lactose, also known as milk sugar, is not allowed because it causes gas and digestive problems. In truth, the lactose is not digested in the body, but rather passes through the large intestine and is eventually excreted through the kidneys. Another popular theory is that lactose causes flatulence, but again, this isn’t proven.
People who find they suffer from digestive problems, however, are interested in following the Paleo diet. They wish to avoid dairy, eggs, and other foods that can cause issues. For these people, making the switch to a Paleo diet can seem a bit overwhelming.
For these people, they are willing to make changes in order to keep Paleo followers from criticizing them. When you follow the Paleo diet, you will typically eliminate most processed foods and replace them with fresh fruits and vegetables. You’ll eat whole grains and meat, but no meat that has been treated with hormones or antibiotics.
On the other hand, a Paleo dieter who is a true believer may want to eat foods that were once a staple of the Paleo diet. Examples of these are sugar, white flour, and refined sugar. For them, they want to continue to enjoy the foods that originally inspired the Paleo diet.
A difference between the Paleo diet and another diet like the Zone diet is that there is no set weekly calorie count for Paleo followers. They typically eat as much as they like each day, as long as it doesn’t exceed two hundred calories. This is because they wish to eliminate processed foods and other bad carbs.
Remember, even though a Paleo diet isn’t the same as the diet that may have been recommended by a doctor, most Paleo followers would consider it to be a healthy eating plan. If you’re not comfortable with eliminating all processed foods from your life, there are still many Paleo recipes available online that won’t trigger any digestive problems.