If you’ve been eating the Atkins diet for the past few years, you’re probably wondering if it’s really healthy to go back to the basics. You need to look at keto dieting as a way to better your body and yourself.
After learning about what ketosis is, it’s easy to see why someone would want to know how to get back into ketosis. The Atkins diet forces your body to eat only sugar, starches, and dairy for many days. But ketosis has some very positive side effects that are worth exploring.
Ketosis is really nothing more than a state of ketosis. It’s a very simple adaptation of the principles of fasting that basically allow your body to produce energy from fat. That’s what makes the keto diet so great.
In fact, the ketogenic diet is the natural alternative to starvation. When your body burns fat, your body becomes adaptable. When you’re on the low-carb diet, you’re using energy that’s already inside your body, which makes it much easier to manage.
Another obvious fact about ketosis is that it produces very keto-friendly brain chemicals. These are the same petrochemicals that help your body process your fats when you’re fasting. They’re also helpful when you’re following the keto diet.
Because the keto diet allows your brain to use fat as its source of energy, the keto diet actually produces fewer levels of the brain chemicals called beta-hydroxybutyrate. This is the chemical that causes keto hunger. Many studies have shown that the keto diet causes less of this hunger hormone to be produced in the human brain.
That’s why people following the keto diet need to take in more carbohydrates than they did before. It allows them to produce more keto-friendly brain chemicals and gives them more energy to function better.
So the biggest question is how to get back into ketosis. The answer is surprisingly simple.
All you need to do is focus on the foods that are good for you to eat, and the foods that are good for your body to burn. Focus on the ones that have high levels of protein, and you’ll find that getting back into ketosis will be easy.
Some good sources of protein include eggs, fish, and poultry. There are other good sources of protein like nuts, beans, and tofu. The key knows where to find these good sources and how to eat them.
Consider having breakfast. Eggs and other foods high in protein are very important for the success of the keto diet.