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What You Should Know About Atkins Diet

Famished over a steak glazed with bearnaise sauce with eggs and bacon? How about cheddar cheese omelets in a Roquefort dressing coupled with a steamy silky, smooth avocado cream soup? If you are religiously following the infamous Atkins diet then here is good news for you, you are allowed to munch all of those.

The Atkins diet is grounded on the belief that overweight individuals take in too many carbohydrates. It is a fact that the body burns both carbohydrates and fats for energy, but the latter is consumed first. By significantly toning down on carbohydrates and eating more protein, people will naturally lose pounds.

Such a program of Atkins diet promises not only to shed some weight by not starving yourself but by lessening carbohydrate consumption, you are on the path to improved heart health and better memory function together with other wellness benefits.

How It Works

The body goes into a state of ketosis when you restrict carbohydrates severely to a mere fraction seen in a typical American food- cutback. It means that it burns its own fats for fuel. An individual in ketosis is obtaining energy from ketones, tiny carbon pieces that are the stimulators that are produced by the breakdown of fat stores. As a result, you do not feel hungry thus when you eat, you just take in a little. With the proper application, your body transforms into a carbohydrate-burning machine into a fat-burning motor.

Phases

In an Atkins diet, there are four phases namely induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. They will be briefly discussed below.

* Induction

The most restrictive, it is purposely to bring about the body to enter into a state of ketosis. The carbohydrate intake is restricted to up to only 20 net grams per day. The allowed foods are only meats, cheeses, creams, and salad vegetables that have a particular measure each.

* Ongoing weight loss

This consists of a boost in carbohydrate intake however, it remains on a level where pounds will be shed off. On a weekly basis, the target carbohydrate intake is only up to five grams. The goal is to search for the critical carbohydrate level for losing.

* Pre-maintenance

There is once again an augment to the intake of carbohydrates. It is where the aim is to find the critical carbohydrate level for maintenance. This refers to the biggest number of carbohydrates that you consume every day without adding some pounds.

* Lifetime maintenance

This is where the application of the preceding three will still be applied. This is to brush off that mindset of having that common end diet where people can now return to their previous habits and weight. Foods advised here are those that are whole and unprocessed.

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