Most people who engage in carbohydrate-reduction dieting also implement keto diets. However, many people confuse keto with a diabetic diet. And some other people fail to distinguish between them.
Ketosis is not the same as a diabetic diet. In a diabetic diet, the body tends to use up the sugar by either the muscles or the liver. It is said that the person on the diabetic diet will have to watch his or her diet since there is a high likelihood that he or she will lose weight. On the other hand, the person on keto will not have to worry about losing weight.
The main reason why people associate keto with a diabetic diet is because of the meal plan that is used. A diabetic diet is more restrictive than the keto diet. Mainly, the plan tends to exclude carbohydrates, vegetables, and protein. Because of this, a diabetic dieter will have to monitor his or her sugar level regularly.
Diabetes is a disease that causes the pancreas to produce too much insulin. The insulin stimulates the body to produce glucose in the blood. This produces a high level of sugar, which is known as ketone.
Keto is when the body loses fat and not gain weight since ketones are formed instead of glucose from the breakdown of fat and free fatty acids. The ketone is not digested by the body and is not stored. This is one way how keto works. The main goal for the diabetic is to make sure that the body is receiving the proper amount of insulin since insulin is necessary for the diabetic diet to work.
One of the most important things for the diabetic diet is to avoid salt. Salt is one of the substances which increases the level of ketones in the body. So the person has to keep salt intake to a minimum. The person has to avoid refined sugar and foods that are high in saturated fats.
Carbohydrates and sugar are found in many processed foods. To make sure that a diabetic diet does not incorporate processed foods, the person has to limit their intake of high-glycemic foods. The person has to monitor the amount of processed foods that he or she eats.
There are a lot of easy tasks that the diabetic dieter has to do. A meal plan is usually made out of low-fat foods and dairy products. The person has to be careful about the portion sizes as they are measured.
The diabetic should also pay attention to his or her eating habits because a person on keto is constantly reminded of how it’s affecting his or her life. The person has to plan his or her meals around the keto diet, but there are times when he or she can eat carbs and other products. When a diabetic has problems with his or her weight, then he or she should plan on restricting the carb sources.
Lastly, diabetes patients should be able to recognize the warning signs and symptoms of keto. A person who is on keto is advised to go to a doctor. The doctor can verify if the signs and symptoms are really related to keto.
Before you jump to conclusions and start your journey to a low-carb type diet, please remember that there are many pros and cons of each diet. The results may vary from person to person.